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29 When you talk, do not say harmful things, but say what people need—words that will help others become stronger. Then what you say will do good to those who listen to you. 30 And do not make the Holy Spirit sad. The Spirit is God’s proof that you belong to him. God gave you the Spirit to show that God will make you free when the final day comes. 31 Do not be bitter or angry or mad. Never shout angrily or say things to hurt others. Never do anything evil.

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29 Do not let any unwholesome talk come out of your mouths,(A) but only what is helpful for building others up(B) according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God,(C) with whom you were sealed(D) for the day of redemption.(E) 31 Get rid of(F) all bitterness, rage and anger, brawling and slander, along with every form of malice.(G)

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