The Daniel Plan
Loosen Up
For in him we live and move and have our being. Acts 17:28 (NIV)
Simple tip of the day: Regular loosening, or stretching, activities throughout your day or before or after your workout can have a significant impact on your health, fitness, flexibility, and performance. Take 5 minutes to add it to your routine, and while you’re at it, thank God for your body.
—Exercise Physiologist Sean Foy
Today's reading is a brief excerpt from The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, DMin; Daniel Amen, MD; & Mark Hyman, MD (Zondervan). © 2013 by The Daniel Plan. Used with permission. All rights reserved. Enjoy the complete book by purchasing your own copy at the Bible Gateway Store. The book's title must be included when sharing the above content on social media.