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Why are you sad, O my soul? Why have you become troubled within me? Hope in God, for I will praise Him again for His help of being near me. O my God, my soul is troubled within me. So I remember You from the land of the Jordan and the tops of Hermon, from Mount Mizar. Sea calls to sea at the sound of Your waterfalls. All Your waves have rolled over me.

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Why, my soul, are you downcast?(A)
    Why so disturbed(B) within me?
Put your hope in God,(C)
    for I will yet praise(D) him,
    my Savior(E) and my God.(F)

My soul is downcast within me;
    therefore I will remember(G) you
from the land of the Jordan,(H)
    the heights of Hermon(I)—from Mount Mizar.
Deep calls to deep(J)
    in the roar of your waterfalls;
all your waves and breakers
    have swept over me.(K)

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