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Why am I so sad?
    Why am I so upset?
I should put my hope in God.
    I should keep praising him,
My Savior and     my God.

I am very sad.
    So I remember you while I am in the land where the Jordan River begins.
I will remember you while I am near the Hermon mountains
    and on the mountain of Mizar.
Troubles have come again and again.
    They sound like waterfalls.
Your waves are crashing
    all around me.

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Why, my soul, are you downcast?(A)
    Why so disturbed(B) within me?
Put your hope in God,(C)
    for I will yet praise(D) him,
    my Savior(E) and my God.(F)

My soul is downcast within me;
    therefore I will remember(G) you
from the land of the Jordan,(H)
    the heights of Hermon(I)—from Mount Mizar.
Deep calls to deep(J)
    in the roar of your waterfalls;
all your waves and breakers
    have swept over me.(K)

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