You observe my travels and my rest;
You are aware of all my ways.(A)
Before a word is on my tongue,
You know all about it, Lord.(B)
You have encircled me;
You have placed Your hand on me.(C)

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You discern my going out(A) and my lying down;
    you are familiar with all my ways.(B)
Before a word is on my tongue
    you, Lord, know it completely.(C)
You hem me in(D) behind and before,
    and you lay your hand upon me.

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