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you scrutinize my daily activities.
You are so familiar with all my ways
that before I speak even a word, Adonai,
you know all about it already.
You have hemmed me in both behind and in front
and laid your hand on me.

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You discern my going out(A) and my lying down;
    you are familiar with all my ways.(B)
Before a word is on my tongue
    you, Lord, know it completely.(C)
You hem me in(D) behind and before,
    and you lay your hand upon me.

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