Proverbs 31:17 New English Translation

¹⁷She clothed^[a] herself in might,
and she strengthened^[b] her arms.

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Footnotes

Proverbs 31:17 tn The first word of the eighth line begins with ח (khet), the eighth letter of the Hebrew alphabet.tn Heb “she girded her loins with strength.” As the perfect form of a dynamic verb, it should be understood as past tense or perfective. The verb חָגָר (khagar) means to strap something on in the area of the waist. (The related noun [חֲגוֹר; khagor] means “belt.”) When only “loins” (hips and waist) are mentioned, the idea is that of gathering up the long robes with a sash or belt so that they do not get in the way of the work. With another direct object or with the preposition ב (bet), it states what is strapped on (e.g. a belt, the ephod, sackcloth; cf. Lev. 8:7; 1 Kgs 20:32). The figure here is putting strength on the “loins” (מָתְנַיִם; motnayim), the muscles that tie the abdomen to the hips. It is a metonymy for hard work. But it can be debated whether it refers to preparation for hard work, which would seem typical, or whether it works off of a literal understanding of putting strength on these muscles, which would be the result of hard work.
Proverbs 31:17 tn The verb וַתְּאַמֵּץ (vatt^eʾammets) is a preterite and therefore past tense.sn The expression “she made her arm strong” parallels the first half of the verse and indicates that she gets down to her work with vigor and strength. There may be some indication here of “rolling up the sleeves” to ready the arms for the task, but that is not clear.

Proverbs 31:17 in all English translations

New English Translation (NET)