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Is such the fast that I have chosen, a day for a man to afflict his soul,—that he should bow down his head as a bulrush, and spread sackcloth and ashes [under him]? Wilt thou call this a fast, and a day acceptable to Jehovah?

Is not this the fast which I have chosen: to loose the bands of wickedness, to undo the thongs of the yoke, and to send forth free the crushed, and that ye break every yoke?

Is it not to deal thy bread to the hungry, and that thou bring to thy house the needy wanderers; when thou seest the naked, that thou cover him; and that thou hide not thyself from thine own flesh?

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Is this the kind of fast(A) I have chosen,
    only a day for people to humble(B) themselves?
Is it only for bowing one’s head like a reed(C)
    and for lying in sackcloth and ashes?(D)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(E) I have chosen:
to loose the chains of injustice(F)
    and untie the cords of the yoke,
to set the oppressed(G) free
    and break every yoke?(H)
Is it not to share your food with the hungry(I)
    and to provide the poor wanderer with shelter(J)
when you see the naked, to clothe(K) them,
    and not to turn away from your own flesh and blood?(L)

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