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Do you think the Lord
    wants you to give up eating
and to act as humble
    as a bent-over bush?
Or to dress in sackcloth
    and sit in ashes?
Is this really what he wants
    on a day of worship?

I'll tell you
what it really means
    to worship the Lord.
Remove the chains of prisoners
    who are bound unjustly.
Free those who are abused!
(A) Share your food with everyone
    who is hungry;
share your home
    with the poor and homeless.
Give clothes to those in need;
don't turn away your relatives.

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Is this the kind of fast(A) I have chosen,
    only a day for people to humble(B) themselves?
Is it only for bowing one’s head like a reed(C)
    and for lying in sackcloth and ashes?(D)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(E) I have chosen:
to loose the chains of injustice(F)
    and untie the cords of the yoke,
to set the oppressed(G) free
    and break every yoke?(H)
Is it not to share your food with the hungry(I)
    and to provide the poor wanderer with shelter(J)
when you see the naked, to clothe(K) them,
    and not to turn away from your own flesh and blood?(L)

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