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What good is fasting
    when you keep on fighting and quarreling?
This kind of fasting
    will never get you anywhere with me.
You humble yourselves
    by going through the motions of penance,
bowing your heads
    like reeds bending in the wind.
You dress in burlap
    and cover yourselves with ashes.
Is this what you call fasting?
    Do you really think this will please the Lord?

“No, this is the kind of fasting I want:
Free those who are wrongly imprisoned;
    lighten the burden of those who work for you.
Let the oppressed go free,
    and remove the chains that bind people.

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Your fasting ends in quarreling and strife,(A)
    and in striking each other with wicked fists.
You cannot fast as you do today
    and expect your voice to be heard(B) on high.
Is this the kind of fast(C) I have chosen,
    only a day for people to humble(D) themselves?
Is it only for bowing one’s head like a reed(E)
    and for lying in sackcloth and ashes?(F)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(G) I have chosen:
to loose the chains of injustice(H)
    and untie the cords of the yoke,
to set the oppressed(I) free
    and break every yoke?(J)

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