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When you fast, it ends in arguing and fighting.
    You hit one another with your fists.
    That is an evil thing to do.
The way you are now fasting
    keeps your prayers from being heard in heaven.
Do you think that is the way I want you to fast?
    Is it only a time for people to make themselves suffer?
Is it only for people to bow their heads like tall grass bent by the wind?
    Is it only for people to lie down in ashes and clothes of mourning?
Is that what you call a fast?
    Do you think I can accept that?

“Here is the way I want you to fast.

“Set free those who are held by chains without any reason.
    Untie the ropes that hold people as slaves.
Set free those who are crushed.
    Break every evil chain.

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Your fasting ends in quarreling and strife,(A)
    and in striking each other with wicked fists.
You cannot fast as you do today
    and expect your voice to be heard(B) on high.
Is this the kind of fast(C) I have chosen,
    only a day for people to humble(D) themselves?
Is it only for bowing one’s head like a reed(E)
    and for lying in sackcloth and ashes?(F)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(G) I have chosen:
to loose the chains of injustice(H)
    and untie the cords of the yoke,
to set the oppressed(I) free
    and break every yoke?(J)

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Behold, ye fast for strife and debate, and to smite with the fist of wickedness: ye shall not fast as ye do this day, to make your voice to be heard on high.

Is it such a fast that I have chosen? a day for a man to afflict his soul? is it to bow down his head as a bulrush, and to spread sackcloth and ashes under him? wilt thou call this a fast, and an acceptable day to the Lord?

Is not this the fast that I have chosen? to loose the bands of wickedness, to undo the heavy burdens, and to let the oppressed go free, and that ye break every yoke?

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