⁴ You are hungry, but not for food. You are hungry for arguing and fighting, not for bread. You are hungry to hit people with your evil hands. This is not the way to fast if you want your prayers to be heard in heaven! ⁵ Do you think I want to see people punish their bodies on those days of fasting? Do you think I want people to look sad and bow their heads like dead plants? Do you think I want people to wear mourning clothes and sit in ashes to show their sadness? That is what you do on your days of fasting. Do you think that is what the Lord wants?

⁶ “I will tell you the kind of day I want—a day to set people free. I want a day that you take the burdens off others. I want a day when you set troubled people free and you take the burdens from their shoulders.