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An exhortation to be patient and steadfast in trouble and adversity, in the hope of everlasting reward. A commendation of the new testament above the old.

12 Therefore let us also (seeing that we are compassed about with so great a cloud of witnesses) lay away all that presses down, and the sin that hangs on, and let us run with patience to the battle that is set before us, looking to Jesus, the author and finisher of our faith, who for the joy that was set before him suffered the cross, disregarding the shame, and is seated on the right hand of the throne of God.

Consider, therefore, how he endured such speaking against him of sinners, lest you be wearied and faint in your minds. For you have not yet resisted to the point of bloodshed, striving against sin, and have forgotten the consolation that speaks to you as to children: My son, do not despise the chastening of the Lord, nor faint when you are rebuked by him. For whom the Lord loves, him he chastens; yea and he scourges every son that he receives.

If you endure chastening, God offers himself to you as to sons. What son is it whom the father does not correct? If you are not under correction (of which all are partakers), then you are baseborn, and not sons.

Moreover, seeing we had fathers of our flesh who corrected us, and we gave them reverence, should we not much rather submit to the Father of spiritual gifts, so that we may live? 10 And they for a few short days taught us as it pleased them, but he prepares us for that which is profitable: to receive of his holiness. 11 No manner of chastisement for the present time seems to be joyous, but grievous. Nevertheless, afterwards it brings the quiet fruit of righteousness to those who are exercised by it.

12 Stretch forth therefore again the hands that were let down, and the weak knees, 13 and see that you have straight steps for your feet, lest any limping turn you out of the way; yea let it rather be healed. 14 Embrace peace with all men, and holiness, without which no man shall see the Lord.

15 And see to it that no one be destitute of the grace of God, and that no root of bitterness spring up and cause trouble, and thereby many be defiled; 16 and that there be no fornicator or unclean person like Esau, who for one breakfast sold his birthright. 17 You know that afterward, when he wanted to inherit the blessing, he was put by, and he found no means to come by it again; no, though he sought it with tears.

18 For you have not come to the mount that can be touched, and to burning fire, nor yet to mist and darkness and tempest of weather, 19 neither to the sound of a trumpet and the voice of words, which voice the people that heard it wished away so that the message would not be spoken to them. 20 For they were not able to abide that which was spoken. If a beast had touched the mountain, it was to have been stoned or thrust through with a dart. 21 Even so terrible was the sight that appeared, Moses said, I fear and quake!

22 But you have come to the mount Zion, and to the city of the living God, the celestial Jerusalem, and to an innumerable multitude of angels, 23 and to the congregation of the first born sons, whose names are written in heaven, and to God the judge of all, and to the spirits of the just and perfect, 24 and to Jesus, the mediator of the new testament, and to the sprinkling of blood that speaks better than the blood of Abel.

25 See that you do not forsake him that speaks. For if they did not escape who refused him who spoke on earth, much more shall we not escape if we turn away from him that speaks from heaven – 26 whose voice then shook the earth, and who now declares, saying: Yet once more will I shake, not the earth only, but also heaven.

27 No doubt this that he says – yet once more – signifies the removal of those things that are shaken, as of things that have ended their course, so that the things which are not shaken may remain. 28 Therefore, if we receive the kingdom that is not shaken, we have grace whereby we may serve God, and please him with reverence and godly fear. 29 For our God is a consuming fire.

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.

God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(J) when he rebukes you,
because the Lord disciplines the one he loves,(K)
    and he chastens everyone he accepts as his son.”[a](L)

Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)

Warning and Encouragement

14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)

22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)

25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)

Footnotes

  1. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  2. Hebrews 12:13 Prov. 4:26
  3. Hebrews 12:20 Exodus 19:12,13
  4. Hebrews 12:21 See Deut. 9:19.
  5. Hebrews 12:26 Haggai 2:6
  6. Hebrews 12:29 Deut. 4:24