³⁰ It’s time to stop bringing grief to God’s Holy Spirit; you have been sealed with the Spirit, marked as His own for the day of rescue. ³¹ Banish bitterness, rage and anger, shouting and slander, and any and all malicious thoughts—these are poison. ³² Instead, be kind and compassionate. Graciously forgive one another just as God has forgiven you through the Anointed, our Liberating King.