¹⁶ “And^(A) now my soul is ^(B)poured out because of my plight;
The days of affliction take hold of me.

⁴ When I remember these things,
^(A)I pour out my soul within me.
For I used to go with the multitude;
^(B)I went with them to the house of God,
With the voice of joy and praise,
With a multitude that kept a pilgrim feast.

⁸ Trust in Him at all times, you people;
^(A)Pour out your heart before Him;
God is a refuge for us. Selah

¹⁹ “Arise, ^(A)cry out in the night,
At the beginning of the watches;
^(B)Pour out your heart like water before the face of the Lord.
Lift your hands toward Him
For the life of your young children,
Who faint from hunger ^(C)at the head of every street.”