4 Your kind of fasting is pointless, for it only leads to bitter quarrels,
contentious backbiting, and vicious fighting.
You are not fasting today because you want Me to hear your voice.
5 What kind of a fast do I choose? Is a true fast simply
some religious exercise for making a person feel miserable and woeful?
Is it about how you bow your head (like a bent reed), how you dress (in sackcloth), and where you sit (in a bed of ashes)?
Is this what you call a fast, a day the Eternal One finds good and proper?
6 No, what I want in a fast is this:
to liberate those tied down and held back by injustice,
to lighten the load of those heavily burdened,
to free the oppressed and shatter every type of oppression.