Complete Jewish Bible
4 Your fasts lead to quarreling and fighting,
to lashing out with violent blows.
On a day like today, fasting like yours
will not make your voice heard on high.
5 “Is this the sort of fast I want,
a day when a person mortifies himself?
Is the object to hang your head like a reed
and spread sackcloth and ashes under yourself?
Is this what you call a fast,
a day that pleases Adonai?
6 “Here is the sort of fast I want —
releasing those unjustly bound,
untying the thongs of the yoke,
letting the oppressed go free,
breaking every yoke,