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Is this the fast that I have chosen?
    A day for a man to humble his soul?
Is it to bow down his head like a reed,
    and to spread sackcloth and ashes under himself?
Will you call this a fast,
    and an acceptable day to Yahweh?

“Isn’t this the fast that I have chosen:
    to release the bonds of wickedness,
    to undo the straps of the yoke,
    to let the oppressed go free,
    and that you break every yoke?
Isn’t it to distribute your bread to the hungry,
    and that you bring the poor who are cast out to your house?
When you see the naked,
    that you cover him;
    and that you not hide yourself from your own flesh?

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Is this the kind of fast(A) I have chosen,
    only a day for people to humble(B) themselves?
Is it only for bowing one’s head like a reed(C)
    and for lying in sackcloth and ashes?(D)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(E) I have chosen:
to loose the chains of injustice(F)
    and untie the cords of the yoke,
to set the oppressed(G) free
    and break every yoke?(H)
Is it not to share your food with the hungry(I)
    and to provide the poor wanderer with shelter(J)
when you see the naked, to clothe(K) them,
    and not to turn away from your own flesh and blood?(L)

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