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You quarrel and brawl, and then you fast;
    you hit each other violently with your fists.
You shouldn’t fast as you are doing today
    if you want to make your voice heard on high.
Is this the kind of fast I choose,
    a day of self-affliction,
    of bending one’s head like a reed
    and of lying down in mourning clothing and ashes?
    Is this what you call a fast,
        a day acceptable to the Lord?

Isn’t this the fast I choose:
    releasing wicked restraints, untying the ropes of a yoke,
    setting free the mistreated,
    and breaking every yoke?

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Your fasting ends in quarreling and strife,(A)
    and in striking each other with wicked fists.
You cannot fast as you do today
    and expect your voice to be heard(B) on high.
Is this the kind of fast(C) I have chosen,
    only a day for people to humble(D) themselves?
Is it only for bowing one’s head like a reed(E)
    and for lying in sackcloth and ashes?(F)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(G) I have chosen:
to loose the chains of injustice(H)
    and untie the cords of the yoke,
to set the oppressed(I) free
    and break every yoke?(J)

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