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30 It’s time to stop bringing grief to God’s Holy Spirit; you have been sealed with the Spirit, marked as His own for the day of rescue. 31 Banish bitterness, rage and anger, shouting and slander, and any and all malicious thoughts—these are poison. 32 Instead, be kind and compassionate. Graciously forgive one another just as God has forgiven you through the Anointed, our Liberating King.

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