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30 And do not ·make the Holy Spirit sad [grieve/bring sorrow to the Holy Spirit]. ·The Spirit is God’s proof that you belong to him and he will make you free when the final day comes […by whom you were sealed for the day of redemption]. 31 Do not be bitter or angry or ·mad [raging]. Never shout angrily or ·say things to hurt [slander; insult] others. ·Never do anything [Get rid of all kinds of] evil. 32 Be kind and ·loving [compassionate; tenderhearted] to each other, and forgive each other just as God forgave you in Christ.

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